Benefits of GYROTONIC®
GYROTONIC® is very effective in helping to stretch and find release of the mid to upper back, countering the effects of poor posture and consequent neck and shoulder discomfort all of which is so often the result of working long hours in front of a computer or too much time spent behind the wheel. GYROTONIC® creates toned strong abdominals and lengthens tendons, ligaments, and muscles. GYROTONIC® works with the spiral lines of the body to create a uniform strength. GYROTONIC® tractions the spine with movements that use opposition.
The body learns to create space in the joints and work with a full range of movement. Utilizing the principle of tensegrity, you will feel rejuvinated, stretched, and strong. Athletes observe greater endurance and strength. Those recovering from injuries are aided through recovery. Back pain and hip pain can be relieved. For everyone, a greater sense of the expansive self.
