Is GYROTONIC® safe for pregnancy?
We strongly recommend GYROTONIC® for Prenatal preparation and Portpartum recovery. The large circular movements, the tractioning supllied by the weights, and the natural ocean-like movements are very accepting of the ever changing body of pregnancy. Exercises are modified as needed and specific issues may be addressed to support mother and baby. The goal in mind— a beautiful pregnancy, a fabulous delivery, and a healthy supported transition into motherhood.