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INSTAGRAM

With a strong focus on the spine and the core, you’ll align, strengthen and lengthen your body utilizing the supportive guidance of the Pilates equipment.

Move in a 3 dimensional way through waves, spirals and connected breath patterns to decompress and strengthen your joints with this equipment based, exercise system.

Essential companions to the Pilates and Gyrotonic Exercise systems, these are floor based, group classes meant to complement the work done on the equipment.

We offer Massage Therapy, Alexander Technique, Acupuncture and other forms of Somatic education to integrate and rejuvenate.

New to reFORM? Don't worry.

Below are a few commonly asked questions. To see the answer to even more questions please go to our FAQ page.

Why come to reFORM?

reFORM is a well established inclusive community of highly skilled teachers and engaged students. The studio space is beautifully designed with natural light, cork floors and blue pine barn doors. Although spacious enough to host all of the equipment, it is designed to create intimate spaces for focused one on one and small group instruction.

Should I do Pilates or Gyrotonic Exercise?

We offer the introductory package of both systems. It’s a personal choice whether you decide to start with one vs the other. Once your knowledge of both has been established, we do often mix both into a session. To decide, ask yourself: Do I feel a stronger need to build support and strength from my core (Pilates),  or do I feel constricted more and need to expand and open up (Gyrotonic)?  Some clients prefer one modality over the other but most enjoy both!

Do I have to be in shape?

reFORM welcomes all shapes, sizes and fitness levels. We welcome you just the
way you are! You do not have to be “in shape” or lose weight in order to begin
sessions at our studio. Our clients range in age from 12-86!

What is the membership?

The membership provides a way for you to immerse yourself in the work of the studio in a more holistic, consistent and most affordable way. It’s designed to build your practice and watch your body transform from being consistent with this work. In addition to discounts on all services, our mat classes are free for members taking privates, semi-privates or small group lessons, and members get access to independent workouts and videos.

Rates/Membership Explained

START HERE:

Book a Class or Request an Appointment

Use our widgets below to access our mat class schedule or request a private lesson. Use the schedule button to see what is happening on other days, or contact us if don’t see what you want or need more info!

Today's Classes

See the classes that are happening today! If you don’t see any today, click the calendar icon to view other days or go see the studio schedule.

Private Openings

To see availability for PRIVATE sessions please select an Appointment Type, the date in the calendar and then click the SEARCH button.

To schedule Semi-Private and Group sessions please email info@reformpilatespdx.com or call 503 232-3560.

I came to reFORM on a recommendation from my doctor after struggling with long term pain from an injury. My private sessions have been transformative in helping me see my pain in a different way and in bringing my body back into alignment. Part therapy session, part excellent workout, I always leave my classes at reFORM feeling strong, energized and excited to come back!

Lizzie B.

My wife had been suggesting Pilates to me for years, which I basically ignored until I had a back injury at 50 from lifting weights. The injury required no physical exercise for 4 weeks in order to heal, and my dreams of skiing and running into my 80s started to slip away. I went to reFORM and explained that I wanted to rebuild my core and back the right way for long term sustainable fitness. I love how ‘deep down’ strong I feel, how flexible I am becoming; the staff is supporting, non-judgmental, and fun; and the other clients make me feel welcome. Thanks Kelli and crew for opening my eyes to a new type of fitness.

Frank R.

I have scoliosis, and I have been taking reformer classes at reFORM regularly for the last year. It has made a huge difference in my posture, pain level, and ease in my body. I have found the staff at reFORM to be experienced, responsive to my needs, attentive, and even artful in their instruction! Very grateful for this lovely community!

Rebecca W.

reFORM was initially recommended by my physiatrist as a replacement to physical therapy not covered by my then insurance provider, that Dr.’s employer. Now 12 years and 4 surgeries later, I can honestly say my body is in a better place because of reFORM’s expertise and ability to listen to my body’s silent voice, consistently and thoroughly. I cannot express my gratitude enough for their service.

Dave M.

reFORM has been transformational to my body, allowing me to build core strength and stability after a shoulder surgery that didn’t go as planned, left me without the ability to grab a drink from the fridge...weekly sessions several years later and I am stronger than I was before surgery. I love the crew at reFORM and it’s a non-negotiable for monthly budget of self-care.

Shalena H.

I love reFORM’s welcoming yet professional atmosphere and, even more so, their inclusive, warm and expert Staff. They continually challenge me and my body physically and intellectually so that I get the maximum benefit from my workout time and effort. I truly appreciate their commitment, focus and care. The thoughtful question at the beginning of each session How is your body today?, whether its a mat class or a private session, really sums up their client- focused approach. Anytime I work with reFORM, I walk away feeling better ... and that, even after over a decade of working with the Studio, my personal practice and well-being have grown in some meaningful way thanks to the generosity, experience and energy of their incredible Staff. Its always so much more than just a workout!

Temmi S.

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