Frequently Asked Questions
Does membership mean I can do unlimited mat classes?
Yes, if you are taking lessons (Privates, Semi-Privates or Groups) on the Pilates and/or Gyrotonic equipment with the instructors, preferably as least once per week. Exceptions can me made when this is not possible. Just interested in mat class? Purchase classes at the drop in rate or buy a package!
Do I have to find my own partners for a group equipment sessions?
No. We do our best to place you into group equipment sessions based on level and scheduling availability.
Where do I park?
Neighborhood parking is available within a few blocks of the studio, both north and south of Belmont.
What do I wear?
Comfortable (yoga-like) clothing that allows you to move well. Please avoid jeans and workout pants with zippers along the back waistline as they are both uncomfortable for you and damaging to the equipment.
What should I bring?
You can bring a water bottle if you choose. If coming for a mat class, we provide the mats! Please leave all devices silenced and in the cubbies provided.
Do you have a changing room?
Although we do not have a designated changing room, a massage room is often available if you need to change clothes before or after your session.
Do I have to be in shape to start?
reFORM welcomes all shapes, sizes and fitness levels. We welcome you just the way you are! You do not have to be “in shape” or lose weight in order to begin sessions at our studio. Our clients range in age from 13-85!
Do I have to sign up for mat classes?
Yes, it is our preference…
How do I start?
Most clients begin with the Introductory package, which is 5 private sessions plus free membership (including unlimited Pilates mat and Gyrokinesis classes!) for the duration of the package – 35 days. The Introductory package costs $360 and can be done once for Pilates and once for the Gyrotonic method. Call or email the studio to get started!
What if I already have Pilates and/or Gyrotonic experience and want to join groups?
Contact us to determine an appropriate approach for you.
Do you have reformer classes?
Our Semi-Private (2 people) and Small Group (3-4 people) Pilates equipment sessions are a combination of using the Reformer, Wall Units and Chair. Sometimes we stay on the Reformer the whole class, sometimes we mix it up!
What is the difference between equipment and mat?
Put quite simply, the mat work is Pilates without the equipment and Gyrokinesis is Gyrotonic exercise without the equipment. We offer private (1 person), semi- private (2 people) and group (3-4 people) sessions on the equipment. These sessions are taught by members of our staff and are scheduled as appointments. The Pilates mat classes and Gyrokinesis class are the floor based exercises that are an integral part of each system. No equipment needed and we provide the mats! These classes can be larger in size and are taught by a rotation of our staff. We currently offer some in person and some online classes.
Is your staff experienced in working with injuries?
All of our staff members have years of experience and with that experience, comes working with all types of injuries. Please participate with your doctor or care professional’s approval. We welcome communication with your doctor and/or physical therapist when appropriate.
What is you COVID-19 policy?
All of our staff are fully vaccinated for COVID-19. Masks are optional and your instructor will wear a mask if you prefer.
Can you do Pilates/Gyrotonic Excercise while pregnant?
Both Pilates and Gyrotonic Exercise are AMAZING for pregnant women. The equipment is supportive, safe and allows for range of motion that can be hard to achieve in a pregnant body. Most women find that it helps prepare them for delivery and speed up post-partum recovery.
Am I too old to start Pilates?
It can help you age with confidence, more balance and vigor. We are inspired by our oldest clients here.
What is your cancellation policy?
We require 24 hours notice for private sessions and 48 hours notice for group and semi-private sessions. Appointments may be cancelled by emailing us at info@reformpilatespdx.com or by calling 503 232-3560. Appointments cannot be canceled online.