Sitting-Rising Test: Challenge Yourself with a Game
The sitting-rising test has been widely accepted as a way to predict mortality risk in the elderly. The test developed in the 1990s asks subjects to rise from the floor using as little support as possible. Points are deducted every
Pilates Neck Strengthening
Pilates is known for its abdominal focus. Many of the fundamental exercises involve curling the head off the floor and continuing to curl up through the shoulders. Often people struggle in these movements with their neck, and sometimes the supposed
Pilates Push Ups
Have you ever taken a Pilates class and been asked to do a push up? Anyone can do Pilates push ups, it just takes practice. Here are a few ways to improve your form and strength for the push up
Pilates Modifications
Safe Pilates Modifications: Five simple modifications to have in your back pocket by Ash Richard Pilates is not one-size-fits-all! Whether you're a beginner, rehabbing an injury, or just stuck on a certain movement, modifications can help you progress through the Pilates system.
Pilates Videos: Hamstring Exercises
Videos: Five ways to work your hamstrings in our online Pilates classes By Ashley Richard Yes, Pilates works for your core. We pull our abdominals in and UP. Another wonderful advantage of Pilates—whether on the equipment or the mat—is it’s a full-body
Alexander Technique and Injury Recovery
At reFORM we offer a number of modalities that compliment a Pilates or Gyrotonic practice including Alexander Technique. Alexander Technique helps people move through the world with more ease and presence and less pain and struggle. It uses touch, words, and
What Is the Solar Plexus?
The solar plexus, or celiac plexus, is the name given to the network of nerves near the stomach. “Celiac” comes from the Greek word for “belly” and “plexus” means “braid” in Latin. In addition to this nerve hub, it