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Safe Pilates Modifications: Five simple modifications to have in your back pocket by Ash Richard   Pilates is not one-size-fits-all! Whether you're a beginner, rehabbing an injury, or just stuck on a certain movement, modifications can help you progress through the Pilates system.

Videos: Five ways to work your hamstrings in our online Pilates classes By Ashley Richard   Yes, Pilates works for your core. We pull our abdominals in and UP. Another wonderful advantage of Pilates—whether on the equipment or the mat—is it’s a full-body

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