Pilates Props for Online Classes
Pilates equipment builds strength and coordination while supporting good form. During this pandemic, many of our clients have had to find their center in new ways, without the aid of the equipment. For some that has led to a breaking
In Person Pilates and Gyrotonic in Portland- Pandemic Protocol
Pilates in a mask? Yes. Although we've lost business in the last year due to state shutdowns, we are grateful that the conscientiousness in our community has protected our staff and clients. Thank you Portland, Oregon! As of February 2021, reFORM offers
Online Pilates Teachers Part 2
From reFORM instructor Ash: It goes without saying that since quarantine started our day-to-day lives have significantly changed. I was already accustomed to the idea of being home a lot with my toddler and working a second job from the comfort
Online Pilates Teachers Part 1
Our Pilates an Gyrotonic instructors are sharing about their experiences teaching online! From reFORM co-owner Kelli: My first week of teaching Pilates and Gyrotonic from home went bettor than expected. It felt so familiar to be with the people I normally see
Pilates for Youth
As a young athlete having the chance to stretch before sports events is great! However, mat or barre classes are a lot better! Saturday mornings before soccer games are a great time for mat class. Any challenging stretch is a
Prenatal Gyrotonic Classes
Pregnancy can be a roller coaster. The first and second trimesters aren’t so bad once you get over the nausea. The feelings in your body are typically met with curiosity and excitement. Normal exercise routines might gradually become more difficult
Gyrokinesis Class Warmup
GYROKINESIS®/GYROTONIC® Warmup For Gyrotonic and Gyrokinesis classes, we have a suggested sequence of warmup exercises. This sequence, called “The Awakening of the Senses,” prepares the mind and body for the most effective workout. Breathwork Class, self-massage and shaking remove layers of
Member Spotlight – Meg Grimes
With her demanding job and travel schedule, plus a toddler at home, we’re very impressed by Meg’s devotion to her Pilates and GYROTONIC® practice. She inspires us with her faith that focus and open mindedness can lead to change. From
Client Spotlight: Chia Yin Hsu
Our longtime client Chia Yin Hsu recently caught our eye as an inspiring success story. Over the years, Chia Yin has explored all of our movement offerings- Pilates and Gyrotonic®, privates, duos and trios, workshops, mat classes and barre. Overall strength
What Is the Solar Plexus?
The solar plexus, or celiac plexus, is the name given to the network of nerves near the stomach. “Celiac” comes from the Greek word for “belly” and “plexus” means “braid” in Latin. In addition to this nerve hub, it