In Person Pilates and Gyrotonic in Portland- Pandemic Protocol
Pilates in a mask? Yes. Although we've lost business in the last year due to state shutdowns, we are grateful that the conscientiousness in our community has protected our staff and clients. Thank you Portland, Oregon! As of February 2021, reFORM offers
Pilates for Youth
As a young athlete having the chance to stretch before sports events is great! However, mat or barre classes are a lot better! Saturday mornings before soccer games are a great time for mat class. Any challenging stretch is a
Gyrokinesis Class Warmup
GYROKINESIS®/GYROTONIC® Warmup For Gyrotonic and Gyrokinesis classes, we have a suggested sequence of warmup exercises. This sequence, called “The Awakening of the Senses,” prepares the mind and body for the most effective workout. Breathwork Class, self-massage and shaking remove layers of