At Home Pilates for Hip Replacement
Over the years we've seen how Pilates helps recover strength and mobility after hip replacement surgery. Our experienced teaching team has been able to transfer the healing properties of the studio equipment to our clients' at-home workouts during the pandemic.
Alexander Technique and Injury Recovery
At reFORM we offer a number of modalities that compliment a Pilates or Gyrotonic practice including Alexander Technique. Alexander Technique helps people move through the world with more ease and presence and less pain and struggle. It uses touch, words, and
Member Spotlight – Meg Grimes
With her demanding job and travel schedule, plus a toddler at home, we’re very impressed by Meg’s devotion to her Pilates and GYROTONIC® practice. She inspires us with her faith that focus and open mindedness can lead to change. From
Member Spotlight- Katherine Deumling
Pilates Is My Superpower The super heroes that populate the movies my 11-year-old son loves can keep their superpowers. Sure, they are splashy, fearsome, dramatic and effective at battling any manner of evil. But I’ll take my ever growing super power over iron
Client Spotlight: Shelley Barr
Nina recently had to point out how awesome our client Shelley has been doing lately: Shelley is one of our lovely trio clients who has been coming consistently for many years. She is a familiar face in mat class and by
Client Spotlight: Chia Yin Hsu
Our longtime client Chia Yin Hsu recently caught our eye as an inspiring success story. Over the years, Chia Yin has explored all of our movement offerings- Pilates and Gyrotonic®, privates, duos and trios, workshops, mat classes and barre. Overall strength
Client Spotlight: Amanda Riguax
   This month Amanda Riguax has her two year anniversary with reFORM.  We're spotlighting Amanda because of the improvements she has made and the constant positive attitude she has toward the work we do with her.  She is currently doing both
Member Spotlight: Marty Weber
Pilates isn’t just a great way to get in shape; it is also a proven method of recovering from injury. reFORM member Marty Weber was kind enough to share his story of pain and rehabilitation for this month’s Member Spotlight.