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Videos: Five ways to work your hamstrings in our online Pilates classes By Ashley Richard   Yes, Pilates works for your core. We pull our abdominals in and UP. Another wonderful advantage of Pilates—whether on the equipment or the mat—is it’s a full-body

Barre Fitness and Pilates ~ A perfect combo! You have probably seen the crazy influx of barre studios popping up all around town the past 5-8 years or so. There are many different companies, each with individual certification programs, unique approaches

reFORM offers specialized prenatal Pilates training. We have many years’ experience working with expectant parents. Prenatal Pilates isn’t all that different from classical Pilates, and Pilates is relatively safe way to stay fit through the changes of pregnancy. Aspects of pregnancy that

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