reFORM’s Group Equipment Sessions
Wondering how to get into a “Group Reformer” class at reFORM? Here’s how we do it. Most of our group equipment sessions are “semi-privates” (2 students) and “groups” (3-4 students). These sessions do not appear on our online schedule, as they are
Client Spotlight: Chia Yin Hsu
Our longtime client Chia Yin Hsu recently caught our eye as an inspiring success story. Over the years, Chia Yin has explored all of our movement offerings- Pilates and Gyrotonic®, privates, duos and trios, workshops, mat classes and barre. Overall strength
What Is the Solar Plexus?
The solar plexus, or celiac plexus, is the name given to the network of nerves near the stomach. “Celiac” comes from the Greek word for “belly” and “plexus” means “braid” in Latin. In addition to this nerve hub, it
Client Spotlight: Amanda Riguax
This month Amanda Riguax has her two year anniversary with reFORM. We're spotlighting Amanda because of the improvements she has made and the constant positive attitude she has toward the work we do with her. She is currently doing both
The Benefits of Pilates for Runners
Running can be a great way to get in better cardiovascular shape, but it can also put a lot of stress on your body. Pilates is a great way to strengthen and stretch your muscles, improve your posture and flexibility,