Pilates Neck Strengthening
Pilates is known for its abdominal focus. Many of the fundamental exercises involve curling the head off the floor and continuing to curl up through the shoulders. Often people struggle in these movements with their neck, and sometimes the supposed
Masks and Other Precautions for Pilates and Gyrotonic® Lessons
Pilates and Gyrotonic® instructors at reFORM Pilates and Movement are fully vaccinated against COVID-19. By state mandate, all staff and clients are currently required to wear a mask while in the studio, regardless of COVID vaccination status. One of the benefits
Pilates Props for Online Classes
Pilates equipment builds strength and coordination while supporting good form. During this pandemic, many of our clients have had to find their center in new ways, without the aid of the equipment. For some that has led to a breaking
Pilates Foam Roller Exercises
Pilates Instructors' Favorite Foam Roller Exercises Did you miss Foam Roller Week on our social media? We have recapped the exercises here for you to try at home or in our online Pilates classes—enjoy! Day 1: Matt loves this foam roller version
Portland Pilates Studios Reopening
In person Pilates and Gyrotonic lessons are back in Portland! Following the OHA's Phase 1 guidelines for fitness-related organizations, we plan a soft reopening for Private and Semi-Private lessons this week. For those not ready to return to our space (we