In Person Pilates and Gyrotonic in Portland- Pandemic Protocol
Pilates in a mask? Yes. Although we've lost business in the last year due to state shutdowns, we are grateful that the conscientiousness in our community has protected our staff and clients. Thank you Portland, Oregon! As of February 2021, reFORM offers
Gyrokinesis Class Warmup
GYROKINESIS®/GYROTONIC® Warmup For Gyrotonic and Gyrokinesis classes, we have a suggested sequence of warmup exercises. This sequence, called “The Awakening of the Senses,” prepares the mind and body for the most effective workout. Breathwork Class, self-massage and shaking remove layers of
What Is the Solar Plexus?
The solar plexus, or celiac plexus, is the name given to the network of nerves near the stomach. “Celiac” comes from the Greek word for “belly” and “plexus” means “braid” in Latin. In addition to this nerve hub, it
Yoga for Dancers
This month, Matt travels to Tuscany to begin an apprenticeship with Yoga for Dancers creator Hilary Cartwright. Co-founder (with Juliu Horvath) of the original White Cloud GYROTONIC® studio in New York, Hilary teaches and choreographs all around the world. This