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GYROKINESIS®/GYROTONIC® Warmup For Gyrotonic and Gyrokinesis classes, we have a suggested sequence of warmup exercises. This sequence, called “The Awakening of the Senses,” prepares the mind and body for the most effective workout. Breathwork Class, self-massage and shaking remove layers of

This month, Matt travels to Tuscany to begin an apprenticeship with Yoga for Dancers creator Hilary Cartwright.  Co-founder (with Juliu Horvath) of the original White Cloud GYROTONIC® studio in New York, Hilary teaches and choreographs all around the world.  This

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