Pilates isn’t just a great way to get in shape; it is also a proven method of recovering from injury. reFORM member Marty Weber was kind enough to share his story of pain and rehabilitation for this month’s Member Spotlight. Thanks Marty!
“A while ago, I injured myself badly while gardening. It turned out I had several compressed discs, two protrusion and stenosis, I actually lost 2 inches in height. I tried everything from convention medicine and virtually every alternative. Everything helped a little, but even acupuncture seemed to bring only temporary relief. At my wits end I decided to try Pilates which had been suggested to me a while ago. Teresa Lee came very highly recommended and I set up my first one on one session. By the time my 60 minutes was over I was convinced I had found my solution. By developing my core strength my overworked back muscles began to relax and my pain began to melt away. Teresa works very closely to position and adjust technique so I was able to get the most out of the workouts without injuring myself. After over a year of twice a week sessions I have almost no back pain and am ready to move to a once weekly session. I even regained some of my lost height. I can’t imagine ever stopping Pilates. These sessions changed my life. I have been able to lose weight which also helped the cause, and I continue to improve my flexibly and strength. I cannot say strongly enough how Pilates has helped me. I encourage anyone with back pain to give those one on one sessions a try.”
We’re so proud of what Marty’s accomplished through hard work and dedication. Here’s what Teresa has to say about working with Marty:
“In January of 2013, Marty took a faithful plunge into Pilates. He has made considerable leaps and bounds in his progress by remaining consistent with his lessons and taking on a little home practice as well. We are overjoyed with the results!”
Do you have a Pilates success story you’d like to share? Send us an email at info@reformpilatespdx.com for your chance at being featured in next month’s Member Spotlight.