Pilates Certification at reFORM
Pilates certification programs vary greatly in their scope and style. reFORM staff members trained through several different schools, and we think this adds to our breadth of knowledge and teaching skills. We do draw heavily from the "classical" Pilates repertoire
What Is the Solar Plexus?
The solar plexus, or celiac plexus, is the name given to the network of nerves near the stomach. “Celiac” comes from the Greek word for “belly” and “plexus” means “braid” in Latin. In addition to this nerve hub, it