Dedicated to Classical Pilates, True to
Joseph Pilates' Design
Classical Pilates is systematic and disciplined. Most of us know Pilates as a mat class which entails a series of exercises done on the floor. But Pilates is much more than floor work.
In a typical session, depending on your goals and physical fitness level upon starting, you will experience Pilates on various pieces of equipment. You may spend 20-30 minutes on the Reformer working through a sequential order of exercises, selected exercises on the High or Low Chair, a flow of exercises on the Cadillac, and yes-some mat work.
» Introductory Package: first 5 privates for $200
A Systematic Pilates Workout Includes
Mat Classes …Naturally
reFORM has always included mat classes as part of any Pilates equipment session package in an effort to support your Pilates practice. Joseph Pilates designed the Pilates mat work as a way to support the equipment based work. The mat and apparatus work are intertwined and insepearable.
Our hope is to give each student the necessary tools to bring Pilates into every day life. Improved posture, strengthened core, and and lengthened muscles will be your constant companion as you float through your day.
reFORM offers 5 mat classes weekly. By attending at least 1 weekly equipment session, each student is entitled to attend as many mat classes within that same week based upon a Monday-Sunday calendar week. Read more »
Introducing the reFORM Annex…
Jessica Talisman is expanding her practice to the reFORM Annex.
Called studiolevity, the Annex will house the development of the Levity workout that is based upon strengthening tendons and releasing joints by always working with open palms and open feet to facilitate joint support and release. Read more »
Adding to the GYROTONIC® Experience
With the addition of a new Gyrotonic Tower, we will now be offering duos and soon trios in Gyrotonic.…
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Apprentice Sessions
reFORM Pilates and Movement has carefully designed an apprenticeship program offered you discounted rates on private instruction…
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Foul Weather Policy
Wondering if the studio is closed due to inclement weather??
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We work to change patterns and mold bodies.
Change and results occur when the body is challenged to alter patterns and break old habits.
With consistency and dedication you will find that
every aspect of your life can be positively affected
as your posture improves, your core strengthens,
and
your endurance increases…