THE GYROTONIC EXPANSION SYSTEM is a workout program unlike anything you’ve experienced. Created by former dancer and gymnast Juliu Horvath, the GYROTONIC method offers benefits similar to those of yoga, dance, gymnastics, swimming, and Tai Chi. Many Gyrotonic movements incorporate circles and spirals that help unwind tight joints, lengthen and strengthen muscles, and align the spine. While parallels can be drawn between Gyrotonic exercise and Pilates (attention to breathing, balance of strength and flexibility, injury rehabilitation), a Gyrotonic practice is particularly helpful for dancers and those who want to be more expressive in their movement.
THE GYROTONIC EXPANSION SYSTEM is a workout program unlike anything you’ve experienced. Created by former dancer and gymnast Juliu Horvath, the GYROTONIC method offers benefits similar to those of yoga, dance, gymnastics, swimming, and Tai Chi. Many Gyrotonic movements incorporate circles and spirals that help unwind tight joints, lengthen and strengthen muscles, and align the spine. While parallels can be drawn between Gyrotonic exercise and Pilates (attention to breathing, balance of strength and flexibility, injury rehabilitation), a Gyrotonic practice is particularly helpful for dancers and those who want to be more expressive in their movement.
We require 24 hours notice for private sessions. Appointments may be cancelled by emailing us or by calling 503 232-3560. Appointments cannot be canceled online.
* When you come to at least one equipment session per week
We require 24 hours notice for semi-private sessions. Appointments may be cancelled by emailing us or by calling 503 232-3560. Appointments cannot be canceled online.
* When you come to at least one equipment session per week
We require 24 hours notice for group sessions. Appointments may be cancelled by emailing us or by calling 503 232-3560. Appointments cannot be canceled online.
* When you come to at least one equipment session per week
Use our widget below to request a private lesson. Use the schedule button to see what is happening on other days, or contact us if don’t see what you want or need more info!
To see availability for PRIVATE sessions please select an Appointment Type, the date in the calendar and then click the SEARCH button.
To schedule Semi-Private and Group sessions please email info@reformpilatespdx.com or by call 503 232-3560.
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